1. Individual Psychotherapy
I consider therapy as a collaborative process. Based on your goals and intentions, I integrate explorative approaches, such as psychodynamic therapy, as well as a skill based approach, such as Dialectical Behavioral Therapy (DBT) . I am trained in Eye Movement Desensitization Reprocessing (EMDR) which can be integrated into trauma informed therapy.
2. One Breath Trauma Informed Yoga
Hitoiki in Japanese means "one breath" or to take a little rest. One breath trauma informed yoga combines aspects of Trauma Center Trauma Sensitive Yoga and
Kripalu Yoga , and focuses on internal sense of safety, slowing down, grounding, and choice-making. Trauma informed yoga creates a space for a person to cultivate a sense of safety within. Through the practice of trauma informed yoga, one would learn various skills, including how to relax one's body, stay present, make choices, and explore mind-body connection. Please go to One Breath Trauma Informed Yoga website to learn more and book an appointment.