About Me
I have been working as a clinician for over 20 years, first as a music therapist and later as a psychologist. I was fortunate to have worked with individuals of diverse backgrounds who are struggling with various concerns. My interests have been in cross cultural psychology, immigration related concerns, treatment of Complex Trauma, eating disorders/body image concerns, and the mental health of BIPOC+ (Black, Brown, Indigenous, Peoples of Color, +), AANHPI+ (Asian American/Asian Descent, Native Hawaiian, Pacific Islanders, +). I am grateful to have received specialized training in Mindfulness, Dialectical Behavioral Therapy (DBT) , and EMDR
In addition to my work as a psychologist, I am certified as a Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F) and trained in Kripalu Yoga both of which focus on grounding and safety. One Breath Trauma Sensitive Yoga is my unique combination of these two approaches as well as my training in Mindfulness practice and focuses on safety, choices, and staying present. I believe that the connection of mind and the body is important in the healing process of any kind. I intend to offer One Breath Trauma Sensitive Yoga & Mindfulness as an opportunity for people to pause, check in with themselves, and explore their relationships to their bodies in an environment where safety and choices are prioritized.
I value using humor and enjoy laughing and smiling. For fun, I love gardening and dancing which bring joy to my life.
About Tampopo
Tampopo was my partner in the practice. He graduated from Canine Good Citizen Program at Philly Unleashed and passed the test for Comfort Caring Canines Therapy Dog Certification. He assisted in the practice, greeted clients, took good naps, and did his Downward Facing Dog perfectly. Sadly, he crossed the rainbow bridge in Nov of 2025. He continues to influence my work as he reminds me of the importance of laughter and loving, caring presence.