I have been working as a clinician for over 20 years, first as a music therapist and later as a psychologist. I was fortunate to have worked with individuals of diverse backgrounds who are struggling with various concerns. My interests have been in cross cultural psychology, immigration related concerns, healing from trauma, mental health of the people of global majority, and recovery in disordered eating/body image concerns. I am grateful to have received specialized training in the treatment of Eating Disorders, Dialectical Behavioral Therapy (DBT) , and in EMDR .
In addition to my work as a psychologist, I am certified as a Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F) and trained in Kripalu Yoga both of which focus on grounding and safety. One Breath Trauma Informed Yoga is my unique combination of these two approaches and focuses on safety, choices, and slowing down. I believe that the connection of mind and the body is important in the healing process of any kind. I intend to offer One Breath Trauma Informed Yoga as an opportunity for people to pause, check in with themselves, and explore their relationships to their bodies in an environment where safety and choices are prioritized.
I value using humor and enjoy laughing and smiling. For fun, I love gardening and dancing which bring joy to my life.
Tampopo graduated from Canine Good Citizen Program at Philly Unleashed and passed the test for Comfort Caring Canines Therapy Dog Certification. He is assisting or taking a nap in the office.